Category: Barre Inspired

• Elevation Community Classes

  NEW regular classes with Helen & Nikkie. Announcement Exciting News! New classes starting from 18th November Greenside Methodist Church Gildersome LS27 We’ll be teaching a variety of classes that will be suitable for a wide range of abilities and can be adapted to your needs. You can pre-book your classes by following the details below…

  Nikkie Riozzi

  15th Nov 2024

  Barre Inspired

  class, community, elevation, exercise, fitness, health, helen, nikkieriozzi, pilates, yoga

• Click Here > Barre Elements 14 – Interval ideas:

  

  30 Minute BE Intervals (40:20) Left Leg :40:20 x 4 (exercise 1-4) 30 restRight Leg: 40: 20 x 4 (exercise 1-4) 30 restLeft Leg :40:20 x 4 (exercise 1-4) 30 restRight Leg: 40: 20 x 4 (exercise 1-4) 30 rest 60 seconds rest Left Leg :40:20 x 4 (exercise 1-4) 30 restRight Leg: 40: 20…

  Nikkie Riozzi

  15th May 2024

  Barre Inspired