House of Elevation press release:
The House of Elevation started on the 19th March 2020 and has kept everyone moving and motivated now not only by Helen and Nikkie but by each and every incredible member of the private facebook group.
We created the group to keep people moving and feeling included during lockdown. It was important we stayed active and it just made sense to bring people along for the ride!
Being self employed fitness instructors and educators we had complete creative freedom which we never had before, this meant not being told what to teach and when but we could ask the members ‘what classes do you like? Which techniques do you need help with? Are there any classes you haven’t tried but would like to give a go?” which is unique and gives flexibility unlike any other type of group fitness timetable. Pre-pandemic you would join a facility, have to book into a class on each day and time chosen by the club and turn up.
With online fitness you have the gift of time and no travel costs. Every session once it’s been completed is saved for our members to join in and catch up when it suits them!
We also have the freedom to ask members which classes they want on the timetable so the group is technically run by you – the member and delivered by us.
During lockdown we had the creative freedom with our members to come up with new classes you won’t see on any timetable just exclusively here at the House of Elevation. Whether it’s a new Barre style concept, Pilates or dance we put everything into bringing the very best experience and education. We thrive on educating our members so you learn as you go to become stronger in techniques but also understanding of your body as they connect to the movement they will become more knowledgeable about how to exercise for how they are feeling physically and emotionally.
“House of Elevation” is a Private Facebook Group, so all you have to do to join is have a facebook account. We have got people in our group who do not use Facebook but joined just to part of the group and get access to the workouts.
Once you are a member, you have access to a huge library of classes (4000+) that range from High energy Cardio Combat all the way down to Breathing and relaxation sessions.
You can either search for classes you want to do or do a general scroll down the main wall to find what you fancy.
How to find the class for you:
- * Open the House of Elevation group
* Look for the looking glass icon
* Type in the search which class you like Example: ‘Dance’, ‘Conditioning’, ‘Yoga’
* Scroll down the search to find the class you want
* You can filter the search also by most recent, oldest, or year
- Express classes: use this search when you don’t have a lot of time. We have hundreds of workouts that are 15,20 and 30 minutes long for the people who say ‘I don’t always have time!’
- Depending on your TV at home you can share the screen of your mobile/iPad and watch on a bigger screen. Some TV’s these days come with apps, you can actually have facebook on there. Have a look at your connection options.
- Like a class and want to repeat it? No problem do your favourite as many times as you like!
- Maybe you want to learn to Dance or Step? No problem there are many classes you can do on demand and repeat whenever suits you and your availability (even do it in your PJ’s)
- If you still need help, we are more than happy to jump on a call to help you if we can.
- If you are worried about “self motivating” this is something that can be learned and it is a great quality to develop and something we’ve grown to love and so will you! Plus you won’t be alone we are there on the other side of the screen so if you do the classes “LIVE” we can chat, support and encourage each other during the class.
What type of classes will you find in the House of Elevation:
❤️ Body Conditioning/ Dumbbells or Body Weight
🖤 Dance (All styles)
🤍 Fitness Yoga
❤️ HiiT / LiiT
🖤 Stretch & Mobility
🤍 Cardio Combat
❤️ Abs blast
🖤 Barre Fitness
🤍 Pilates / Fluid Moves
❤️ Kettlebell
🖤 Trigger Point Pilates
🤍 Core blast
❤️ Bands
🖤 Port de Bras
🤍 Aerobics
❤️ Step
🖤 StairMaster
🤍 Chair Based
❤️ talks on helping with Mental Health
What about equipment?
You actually don’t need anything and if you don’t have dumbbells/kettlebells ect… We can help you till you find some (or help you find alternatives)
Most can be bought in supermarkets, charity shops, Facebook Marketplace is also a great place to look.
But in the meantime, you can start with small, medium and large bottles of water Or 2 equal weighted tins of food (screen wash is a good kettlebell stand in)
For Trigger Point Pilates if you do not have long foam roller or stimulation balls (which cost around £25 for both and last you for life! Nikkie can show you where to buy them. But in the meantime, you can use a rolled up towel, 2 tennis balls or rolled up sport socks.
Benefits of training from the comfort of your own home:
- Much cheaper membership than any Club.
- No Travel, No Traffic, No Road Rage!
- Never miss your favourite class again and repeat it whenever you want.
- Try New Classes you might not have had access to before or felt confident enough to try in a studio.
- Guest Presenters from around the world giving the best advice and workouts that you would absolutely never get in a Gym/Health Club.
- Do classes in your Pyjamas because you can.
- There’s no limit you can do as much or as little as you can squeeze in. 6am, 1pm whatever and whenever you want.
- Connect with new people and join a loving and supportive community or like minded people.
- We are there to help you whenever you need us, not just for 45mins a couple of times a week.
- Freedom allows less stress on the mind and body.
- You can shower and get ready for the day as soon as you finish your workout without lugging bags around lockers rooms etc…
- It’s just all pros! Trust us.
All the above only costs £20 per month (roughly 66p per day!) and in this day in age nothing works out so low costing. We believe in making it accessible for everyone and hope that that helps in a small / big way.
After all the above if you still need have questions please email us nikkieriozzi@gmail.com
Or text Me 07984569564
The House of Elevation is ready to help you when your ready ❤️🖤🤍
Nikkie Riozzi Masterclasses 